Post by Toni-Louise on Nov 6, 2013 15:33:59 GMT
1. Get moving. It’s now widely known that the link between physical health and mental health is a strong one. Going for a brisk walk, taking a yoga class and swimming are all excellent ways to get your blood pumping and relax your mind at the same time. You can find out more about the benefits of exercise here.
2. Share with others. As the old saying goes, a problem shared is a problem halved. Talking to others about things that are troubling you can take the weight off your shoulders. And you might just find out that they are feeling the same way, showing you that you are not alone.
3. Get some me time. Even if it’s just for 5 minutes a day, sit back and relax. Have a cup of tea in the garden (weather permitting!), take a hot bubble bath or read a magazine. And there’s no need to feel guilty about taking time out either. Doing so will allow you to feel stronger and more able to manage things.
4. Don’t result (Resort?) to unhealthy habits. Taking to drink, cigarettes or even unhealthy food and caffeine can make things worse.
5. Give back. Volunteering and putting something back can make you more resilient. Anxiety UK has a number of volunteering opportunities. Find out more here.
6. Accept what you cannot change. Focussing on things that make you feel stressed but cannot change is not always helpful. Instead, focus on the things you do have control over.
7. Try Stress Tips mobile app. Our award winning app is a fantastic tool to use when you are on the go. And it’s now available for iPhones, Android devices and BlackBerry. Find out more here.
taken from;
www.anxietyuk.org.uk/2013/11/anxiety-uks-top-tips-for-managing-stress/#more-10173
It would be good to hear some short term strategies for in the moment stress/panic too xx