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Post by Toni-Louise on Aug 19, 2013 19:56:26 GMT
I wonder if anyone has any suggestions for how to cope when living with people with mental health problems, perhaps from the point of view of someone who suffers from a mental health problem or someone who has experience of living with someone who has a mental health problem.
I am not particularly brilliant at coping with it, but one tip I can give is to do your very best not to take what someone with mental health problems says to heart, if they are saying something which is hurtful to you.I think it is important to understand that often what is said when someone is going through a "Low?" is not necessarily what the person actually thinks when they are feeling better,it may just be that they are unable to see through the "black cloud?" that surrounds them at these points.
It can be very difficult to deal with and can make you question everything you ever thought about yourself (trust me...I know this ALLL TOO WELL).Often when something is said which hurts me I kind of "switch off" it may seem harsh but sometimes it is the only way I can keep a level head and not end up shouting back (which I know from experience doesn't go too well...still doesn't always stop me from doing it though...but it can help at times)...
so if you have any tips or techniques which help you then please post them in this thread...
Thank you.
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Post by Kimberley on Aug 23, 2013 17:13:06 GMT
I think this is a great idea for a thread. :-)
For me, I think my tips would be for those living with those who suffer with a mental health illness are -
1. Listen. It might not always make sense, but just listen. It's easy and free to do. 2. Respect. I think it's important to realise that we are NOT our illness and don't treat those suffering as such. Respect our opinions, beliefs and values. 3. Be realistic. Sometimes, I need a kick up the bum to be honest, and my other half knows that. He also knows when something is too much and won't push me out of my comfort zone if that's not appropriate. Support those in their recovery, help them with their targets and goals, and give them a massive pat on the back when they achieve.
x
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Post by Bex on Aug 26, 2013 15:25:24 GMT
mrjake this is one for you to read
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