Ami
Junior Sharer
Posts: 74
|
Post by Ami on Aug 25, 2013 13:09:11 GMT
I'm planning a video to explain grounding with lots of tips and stuff, would people find this helpful? I already have a few resources but if anyone has any they'd like to share, or any techniques they want in the vid could you post them below? Ami xx
|
|
|
Post by Kimberley on Aug 25, 2013 15:58:28 GMT
I'm not really sure if this is what you mean Ami, but someone told me or I read somewhere about concentrating on every detail. I suppose it's a form of Mindfulness in someway? So for example, I'm sitting on my bed right now, and I'd perhaps look at a pillow and notice the colour, the texture, the stitching, the shadowing, creases, patterns, every little detail on it, like hairs or something.
I've used it a couple of times and it helps as a form of distraction. :-)
Sorry if this isn't what you meant lol! x
|
|
Ami
Junior Sharer
Posts: 74
|
Post by Ami on Aug 25, 2013 16:04:21 GMT
That's actually a really common grounding technique! Lots of people look around them and say things like "this chair is yellow, the carpet is grey, that cushion is red", as well as looking at the detail in things
|
|
|
Post by Kimberley on Aug 25, 2013 16:22:34 GMT
Ohh fair enough heehee! Can't remember where I heard it but it does seem to sort of work. :-) x
|
|