Post by Nicole on Jul 25, 2013 12:13:59 GMT
Hi everyone ..
I'm Nicole i'm eighteen from Glasgow and i suffer with firstly a panic disorder when i was sixteen which them turned into agoraphobia & depression. I never used to suffer from any mental health until started taking panic attacks which was when i college & had to leave because couldn't handle then and from then they increased where i couldn't leave my house i was that scared of taking one and i cannot handle being in busy place or with people either. I had to quit my job & my college course and that for me when i hit rock bottom with depression and never left my house for 5 months at least. I'm very proud to say i am getting a lot better thanks to counselling, i decided to not take medication personally as i wanted to try myself and it paying off though at time i feel medication would of been the best back for me but iv'e came this far and will keep going. I get out more usually with one of my parents 24/7 (feel like a child at times) or i get taxi's most place but day by day test my abilities. I have read a lot of books which has helped me if anyone wants the names and do a lot of mindfulness cd's and stuff which before i would of been like whatever but believe it or not they works it helps me take away my negative thought and gives me the confident & positively to push myself although and lower my anxiety might not work for others but if you have any question or need advice don't hesitate to ask i know how hard suffering alone can be even i panic attack feel like the end of the world but try stay positive & believe you will get through this .. much love Nicole x
Email - nicolex.x@hotmail.co.uk
I'm Nicole i'm eighteen from Glasgow and i suffer with firstly a panic disorder when i was sixteen which them turned into agoraphobia & depression. I never used to suffer from any mental health until started taking panic attacks which was when i college & had to leave because couldn't handle then and from then they increased where i couldn't leave my house i was that scared of taking one and i cannot handle being in busy place or with people either. I had to quit my job & my college course and that for me when i hit rock bottom with depression and never left my house for 5 months at least. I'm very proud to say i am getting a lot better thanks to counselling, i decided to not take medication personally as i wanted to try myself and it paying off though at time i feel medication would of been the best back for me but iv'e came this far and will keep going. I get out more usually with one of my parents 24/7 (feel like a child at times) or i get taxi's most place but day by day test my abilities. I have read a lot of books which has helped me if anyone wants the names and do a lot of mindfulness cd's and stuff which before i would of been like whatever but believe it or not they works it helps me take away my negative thought and gives me the confident & positively to push myself although and lower my anxiety might not work for others but if you have any question or need advice don't hesitate to ask i know how hard suffering alone can be even i panic attack feel like the end of the world but try stay positive & believe you will get through this .. much love Nicole x
Email - nicolex.x@hotmail.co.uk